Monday, March 15, 2010

Bri Fit Commitment- Insanity Week 1

I start the Insanity workout tomorrow with Shaun T! I am going to commit myself to this for 60 days and hope to track the progress. Putting it out in the open makes a person much more accountable. So, here are my results from Fit Test #1. I do this again in 2 weeks and should see an improvement in my #'s and fitness level. I feel like I have done as much as I can without doing something drastic to take care of getting back into shape after baby. Wish me luck!!

All exercises get 1 minute to do as many as you can:

Switch Kicks- 60 regular speed and then had to slow down and got 30 more in without the jumping

Squat Jumps:20 regular speed and slowed down and got 20 more in without jumping

Knee Lifts to the side-85

Power Jumps-20

Globe Jumps-9 (4 jumps in a box equal 1 jump...)

Suicide Jumps-9

Plank with Leg Lift- 35

Push Up Shuffle Jacks-17

The fit test wore me down but it feels good to work that hard. Looking forward to day 2!!

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